Presbyopia
Presbyopia is the loss of near vision due to aging that usually starts affecting people around the age of 40. This is caused by a stiffening of the lens in your eye which makes it more difficult to focus on objects that are close up, such as when reading or working at a computer. Common symptoms include headaches, eyestrain, and blurred vision when looking at close-up objects. The good news is that presbyopia can easily be corrected with reading glasses or progressive lenses.

Cataracts
Cataracts occur when cloudy patches form in the eye lens and cause blurry or dimmed vision. They are very common in people over 50, but they can also occur earlier due to genetics or illness. Cataracts typically form slowly, so symptoms may not appear until they have become more advanced. Common symptoms include blurry vision, double vision in one eye, sensitivity to light and glare, fading colors, halos around lights at night, and difficulty driving at night due to increased glare from headlights. In order to treat cataracts effectively and prevent further damage, surgery may be necessary depending on the severity of the condition.

Age-Related Macular Degeneration (AMD)
AMD affects millions of Americans each year and is most commonly found in people over 60 years old who have had poor lifestyle habits such as smoking or lack of exercise throughout their lives. AMD occurs when cells in the macula—the part of the retina responsible for central vision—die off due to disease or aging process causing central vision loss which affects everyday activities like driving a car or reading fine print on labels. Symptoms include blurred central vision or blind spots in your field of view along with difficulty recognizing faces or colors at a distance. Treatment options vary depending on severity but typically involve lifestyle changes such as quitting smoking and eating a diet high in vitamins A & C along with regular eye exams to monitor for progression of AMD if present.

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See Your Eye Doctor Regularly
One of the most important things you can do for your vision is to attend regular checkups with an eye doctor. During these visits, your doctor will be able to evaluate the health of your eyes and detect any problems early on. They may also suggest lifestyle changes or treatments that can help reduce or prevent any vision issues you may experience as you get older.

Protect Your Eyes from Sun Damage
Just like too much sun exposure can harm our skin, it can also damage our eyes. That’s why it’s so important to wear sunglasses whenever you’re outdoors during daylight hours – even on cloudy days! Look for sunglasses that block both UVA and UVB rays, and if possible, pick up a pair with wraparound lenses since they provide more protection against harmful rays coming in from the side. You should also wear wide-brimmed hats when spending time outdoors in order to further protect your eyes from sun damage.

Eat Healthy Foods
A diet rich in healthy foods is essential for good overall eye health. Make sure to include plenty of dark leafy greens like spinach, kale, and collards in your diet since these foods are packed with vitamins A and C which are essential for good eye health. Eating a variety of fruits and vegetables is also important as many contain antioxidants which help protect against age-related macular degeneration (AMD) – one of the most common causes of vision loss among adults over 50 years old. Additionally, fish high in omega-3 fatty acids like salmon or tuna are great sources of eye-healthy nutrients!

It’s never too late (or too early!) to start taking care of your vision as you age. By seeing an eye doctor regularly and making small but meaningful lifestyle changes such as wearing sunglasses, hats with wide brims when outdoors, eating healthy foods and exercising regularly—you’ll be taking proactive steps towards protecting your precious sight for years to come! So don’t wait any longer—start taking care of your vision today!

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