Protein For Muscle Building
Protein is the most important nutrient when it comes to building muscle. Women over 50 should aim to get 20-30g of protein with each meal in order to ensure they are getting enough to build muscle and maintain good health. Great sources of protein include lean meats like chicken and turkey, fish, eggs, nuts and nut butter, legumes, dairy products such as yogurt and cheese, tofu, tempeh, and seitan. Eating a variety of these foods will help ensure you are getting all of the essential amino acids your body needs for optimal health.

Carbohydrates To Fuel Your Workouts
Carbohydrates are important for providing energy so that you can power through workouts and other physical activities. Complex carbohydrates such as whole grains like quinoa, brown rice or oats; vegetables; fruits; legumes; nuts; seeds; potatoes; sweet potatoes; squash; and beans provide longer-lasting energy than simple carbohydrates found in sugary desserts or processed snacks. Aim for at least three servings of complex carbohydrates per day in order to fuel your workouts effectively.

Healthy Fats For Improved Health And Weight Loss
Healthy fats are essential for improving overall health as well as aiding in weight loss efforts. Healthy fats such as those found in avocados, olives, nuts & seeds can help reduce inflammation while increasing metabolism which leads to fat loss. It’s also important to get some healthy fats from oily fish such as salmon or sardines which contain omega-3 fatty acids which are essential for improved brain function & heart health. Aim for 1-2 servings of healthy fats per day depending on individual needs & goals.

With the right diet plan & exercise routine, women over 50 can build muscle & look sexy! Protein is key for building muscle mass while nutritious carbohydrates provide energy for workouts & daily activities. Don’t forget about healthy fats either – they provide essential nutrients plus aid in weight loss efforts! With this balanced approach to nutrition tailored specifically towards women over 50 years old – you’ll be looking & feeling your best in no time!

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For those of you who may not be very familiar with the cleanse diet, it consists of drinking a lemonade mixture along with water, tea and broth (if you want) for 10 days straight. During this time you won’t eat any solid foods. The cleanse mixture will help you lose excess body fat while flushing toxins out of your system. Thousands of people swear by this method and the recipe is so easy anyone can do it from home. 

That’s the good news, the bad news is that it’s not nearly as easy as it may sound to go on a strictly liquid diet for 10 days. As a matter of fact, it’s pretty common for people to not be able to make it through their first time. If you want to drastically increase the odds of success there are a few things you can do. 

For one thing you can prepare your mind for the task. Take a week (or at least a few days) before you plan on starting your cleanse to really get your mind around the concept. Make sure you’re clear as to what you hope to accomplish, be realistic, as well as your reasons for wanting that goal. It’s always best to do these types of things for yourself and not for anyone else. 

It’s a mistake to do something as difficult as a cleanse because your husband or wife said you should lose some weight. Do it for you and you’ll greatly increase your chances of success. 

OK, now that you’ve got your head in the right place, it’s time to get your body ready for the cleanse.  To do this simply cut back on your calories for several days before you start. It’s tough to go on a strictly liquid diet. To do so ‘cold turkey’ is even harder. It’s best if you slowly wean your body off the high calorie, filling foods. If you’re a big carbohydrate eater you may want to cut some or all of those out of your diet a few days before the cleanse.  Getting your body used to having fewer calories can help your chances of success.  

Next, get the ingredients for the cleanse ready. Remember to only use organic, non toxic ingredients so you can flush the toxins from your system without adding more. You’ll need several whole lemons, a big bottle of maple syrup, cayenne pepper and water. It usually works best to mix up a pitcher of the lemonade mixture daily so you can just go pour yourself a glass when you want one. 

The pitcher size recipe is this:

12 Tablespoons each of lemon juice and maple syrup, 1/2 teaspoon of cayenne pepper and 60 ounces of water.  That’s all there is to the lemonade cleansing diet, do the proper preparation and your chances of success go way, way up.

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Don’t forget to wash your produce prior to juicing, and use organic products where possible. So many people seem to think that since it’s going to turn into juice, they don’t need to wash their fruits and veggies. Just because it’s liquid, doesn’t mean the chemicals present on the peels are going to go away. Clean your fruits and vegetables thoroughly before juicing.

When attempting a juice-only diet, it can be helpful to remove all processed foods from your house first. Having a box of crackers, a jar of peanut butter, or some candy bars staring you in the face while you can only have juice is an easy way to cut your diet tragically short.

Adding vegetables to your juice is a wonderful idea for getting more nutrients. Any type of leafy green is going to give you a stronger flavor; if you want to mask the taste of the veggies, try using cucumbers. You don’t even need to peel them before putting them through your juicer, and they won’t overpower the taste.

Bananas and papayas do not seem to do well in a juicer. You can still use them with juice, but it is best to stick them in a blender. They are very thick, and tend to work better when making fruit smoothies or any type of frozen dessert that you make.

Keep sugar content down by limiting fruits and certain vegetables. One of the things to watch out for when you are juicing are high sugar levels found in many fruits. High sugar levels can lead to a spike in blood sugar, so keep that in mind as you choose your ingredients. Vegetables grown underground such as carrots usually have a higher sugar content as well.

There are numerous benefits to juicing. Not only do you get the nutrition your body needs, but by juicing your own produce, you are completely in control of the ingredients you decide to ingest. By following the tips and advice in this article, you will be on your way to a healthier and more active life.

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